Money can buy us happiness? A recent study conducted by psychologist Elizabeth Dunn, Daniel Gilbert, and Timothy Wilson suggests that it depends on our pattern of spending.
Here are their findings summarized by TheProvince.com (H/T: Big Questions Online):
Here are their findings summarized by TheProvince.com (H/T: Big Questions Online):
1. Buy many small lovely things rather than one big one
Go ahead, buy yourself that $4 latte.
Ever had an economist tell you how easily a $4 latte at work every morning will quickly add up to a staggering yearly sum of $1,040? And wouldn't you rather spend that kind of money on something bigger, like a vacation or home theatre system? Well, the answer may be no.
It may well be that a latte a day, or every few days, will make you happier than a single big-ticket item once a year.
"This is not to say that there's anything wrong with large purchases," writes Dunn. "But as long as money is limited by its failure to grow on trees, we may be better off devoting our finite financial resources to purchasing frequent doses of lovely things rather than infrequent doses of lovelier things."
One reason why small, frequent pleasures beats one large infrequent one is because we're creatures of adaptation.
"If we buy an expensive dining room table . . . it's pretty much the same table today as it was last week. Because frequent small pleasures are different each time they occur, they forestall adaptation," says Dunn.
Research also tells us that breaking up a pleasurable experience into a series of experiences can help maximize joy, something frequent coffee drinker Eva Sajoo, of Vancouver, seems to understand innately.
"Certainly I get a lot of pleasure out of a very well-crafted cup of coffee," she says. "But I think you enjoy it more if you don't have it every day."
2. Savour the cheap joys of life
Cozy up to a movie on a rainy day. Or go out for a walk on a bright summer's day.
Not only are these simple pleasures often cheap, or better yet, free, but savouring the mundane joys of life will make you happier, according to research.
"In a study of Belgian adults, individuals who had a strong capacity to savour the mundane joys of daily life were happier than those who did not," writes Dunn.
Interestingly, the same study found this capacity to savour "mundane joys" was significantly reduced among wealthy individuals. That may be because the wealthy have unfettered access to "peak experiences," which undermines their ability to appreciate smaller moments.
3. Practice 'presence' for an extra jolt of joy
Spending money on yoga retreats, meditation DVDs or self-help books isn't just for hippies or the spiritually inclined.
Scientific research is now also extolling the benefits of becoming more "present" or "engaged" -- which activities such as yoga are said to help you achieve.
Researchers have found that people who are more fully engaged in an experience will get more enjoyment from it.
"A wandering mind is an unhappy mind," Dunn and colleagues sum up succinctly.
Vancouver yoga teacher Jacci Collins says she's experienced firsthand the positive effects of presence.
"I use not only my physical practice of yoga, but my meditation practice as a way of just trying to bring me back into my life, because sometimes, life just spins out of control and the days are going by so quickly. And when you're aware of what you're doing at every moment, somehow you have more appreciation for every moment," says Collins.
4. Buy experiences, not things
Follow in the footsteps of 19,000 screaming teens who spent $60 on a Justin Bieber concert last week, rather than squandering it at the mall. That's right, these 19,000 "Bielebers" were made happier simply by spending their money on an experience rather than a thing.
If happiness can be bought, then it's essential to get the buying right, according to Dunn and colleagues.
"Experiences are good, but why are they better than things? One reason is that we adapt to things so quickly. After devoting days to selecting the perfect hardwood floor to install in a new condo, homebuyers find their once beloved Brazilian cherry floors quickly become nothing more than the unnoticed ground beneath their feet," writes Dunn. "In contrast, their memory of seeing a baby cheetah at dawn on an African safari continues to provide delight."
Mark Holder, associate professor of psychology at the University of B.C. Okanagan and a happiness expert, adds that the difference in happiness gained from a material object versus an experience is most acute after two weeks.
"When we spend, we don't tend to savour our big screen TVs, but we do tend to savour our experiences with others. We relive them through photographs, for example, we relive them by telling stories and by reliving, those people are happier," says Holder.
5. Spend on others, not yourself
Next time you think of buying something for yourself, buy it for a friend instead. Spending on others will make you happier, not only because it makes you look good (thereby boosting your mood), but because spending on others is a legitimate way to improve our connections with others, according to Dunn.
While this advice may seem to make sense, especially in light of how often we're reminded that "giving is receiving," it's surprising how many people disbelieve it, says Lara Aknin, a graduate student working with Dunn.
A 2008 survey of more than 100 UBC students conducted by Aknin found that a significant majority of students believed money spent on themselves would make them happier than if it were spent on others.
"There's this disconnect between what people believe will make them happy and what actually does," says Aknin. "People aren't that good at making good predictions because their look-ahead is plagued by all these errors, and we forget that when we look into the future we're not going to be in the exact same state that we are now."
6. Buy less insurance
Next time you're asked if you want to buy a warranty, say no. Businesses have long capitalized on our tendency to underestimate how well we cope with traumas, tragedies or just plain old bad luck. By offering an insurance against "unhappiness" from extended warranties to insurance policies, we're actually spending more than we need to guard against negative situations.
Dunn explains that just as we have a physical immune system to ward off disease, our psychological immune system has a remarkable ability to reconstruct and rationalize a negative situation into a positive one: "Ordinary people are remarkably adept at reconstruing events in order to avoid self-blame and the regret that accompanies it."
7. Delay, delay, delay consumption
Don't be tempted by those optimistic sales campaigns that proclaim "No money down!" or "Don't pay for six months."
If you wait till you have the cash to purchase the product or service, you'll get an extra jolt of happiness, says Dunn.
There are a couple of reasons for this. One is that the "consume now, pay later" mentality leads people to short-sighted behaviour, such as racking up debts or saving little for retirement -- decisions that can ruin lives, argues Dunn.
But another, less obvious reason why delayed consumption leads to more happiness is because "anticipation is a source of 'free' happiness."
"Research shows people can reap substantial enjoyment from anticipation of an upcoming event even if the event itself is not entirely enjoyable," according to Dunn.
8. Happiness is in the details
Who hasn't dreamt of owning a vacation home -- say, a waterfront cabin or ski chalet? Well, those dream homes may be more of a mirage in a desert.
Humans are adept at imagining, but tend to skip over the details, seeing the future in "simple, high-level ways," argues Dunn.
That means while we're picturing the glassy waters of a lakeside retreat, finer details like calls about a plumbing disaster, or long drives home after the vacation, or the constant buzz of mosquitoes while you're enjoying your glass of wine tend to recede in the background.
"Consumers who expect a single purchases to have a lasting impact on their happiness might make more realistic predictions if they simply thought about a typical day in their life," Dunn advises.
9. Don't shop around
Save your time and refrain from comparison shopping. Recent research suggests that comparison shopping may distract consumers from the attributes that will make them happiest, by making them focusing on the differences between available options.
Dunn gives the familiar example of shopping for real estate, in which would-be buyers typically attend countless open houses and viewings and scrutinize spec sheets for features and information on each home.
"As a result, home buyers might overestimate the hedonic consequences of living in a big, beautiful house in a great location vs. a more modest home, leading them to take out a larger loan than they can truly afford, " argues Dunn.
The same process may also lead consumers to seek out products that provide the "best deal," which is not always the product that makes them happiest.
10. Follow the herd
Can't decide which book to read? Movie to watch? Next vacation? The easiest way to get promising "happiness" results is to follow the herd.
"Research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it," explains Dunn.
So chances are, summer blockbusters are as likely to bring us as much joy as they did the thousands of other people who've seen them.
A 2009 study drives home the point: Women were asked to predict how much they would enjoy a speed date with a particular man. Some women were shown his photo and autobiography. A second group were shown only the rating of how much other women enjoyed the date.
Think the vast majority of women shown the photo and autobiography would make a more accurate prediction? The opposite proved true.
Reading through these ten suggestions, I am reminded of what apostle Paul wrote about his ability to be abounded and abased. In fact that is the principle underlying all the ten suggestions stated in the trio's report. However, apostle Paul made it explicit that it is actually not his own ability that he is able to be content in any situation.
"... for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do everything through him who gives me strength." (Philippians 4.11-13)
The "him" Paul was referring here is not his biological father or boyfriend. Paul was referring to his Lord, Jesus Christ. An example from the apostle that is so relevant for us in this age of consumerism where we are constantly being told that our contentment lies in our purchases.