Tuesday, November 09, 2010

If you're curious what I did on Sunday....


This is meditation from the Vipassanā tradition.

"Vipassanā, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills.

This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.


Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
" (Dhamma.org)
"...brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (Philippians 4.8)

"...I will meditate on your wonderful works.They tell of the power of your awesome works—and I will proclaim your great deeds." (Psalm 145.5-6)

This meditation is difficult if you are a Kantian.

2 comments:

Alex Tang said...

Not if you are a Kiergardian :) Must be in Singapore. You didn't get mugged or ordered off by the town council.

Sze Zeng said...

Hi Alex,

Yes, it was in Singapore :)